鲔鱼玉米蛋炒藜麦饭
鲔鱼玉米蛋炒藜麦饭https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348455871.jpg/NjAwX2MyXzQwMA.webp
食材用料
藜麦 100G
鲔鱼罐头 1罐
洋葱 1个相克食物
玉米 1小碗相克食物
鸡蛋 2个相克食物
红菜椒 4/1个
盐 适量
鲔鱼玉米蛋炒藜麦饭的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/3013/301348463311.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.藜麦加适量的水，放入电饭煲中启动煮饭程序煮熟！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/3013/301348468071.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.准备其它原材料！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348474754.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.将洋葱切成碎、红菜椒切成丁、简单打散备用！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348479271.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.平底锅放入适量的油烧热，放入洋葱炒香！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348485129.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.再放入鲔鱼炒三分钟以上！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/3013/301348491342.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.再放入玉米炒片刻！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348497251.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.最后放入菜椒轻炒片刻就好！放少许的盐调味！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/3013/301348506184.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.将蛋液均匀地倒在锅中，轻轻搅拌均匀！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348512577.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.最后放入藜麦饭搅拌均匀，放入适量的盐调味即可！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/3013/301348517910.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.盛盘即可食用！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/3013/301348455871.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.非常美味哦！
小贴士此配方是两到三个人的份量，需要的亲可以自己计算！藜麦是生长在海拔4000米以上地区，清洗时容易浪费，可以选择用筛面粉的筛接
水避免浪费或者直接煮！
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