剁椒蚕豆
剁椒蚕豆https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106028969.jpg/NjAwX2MyXzQwMA.webp
食材用料
带壳蚕豆 200克
蒜蓉剁椒 1茶匙
葱花 适量
橄榄油 少许
生抽 10克
煮蚕豆用的油、盐 少许
香醋 5克相克食物
剁椒蚕豆的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106036542.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.蚕豆清洗干净
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2411/241106045602.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.在侧面剪一小口
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106051089.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.锅烧开水，加入少许盐
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106056538.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.倒入蚕豆，加入少许油
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106062036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.煮沸后再煮3分钟，捞出装盘
[*]https://s1.cdn.jiaonizuocai.com/caipu/201904/1313/131350124304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.备好葱花
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2411/241106083705.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.热锅，倒入少许清水
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106089328.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入所有的调料，煮沸
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106094900.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.倒入蚕豆上面
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/24110610686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.撒上葱花即可
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/241106106045.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.上桌即可食用
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2411/24110611784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.成品图
小贴士在蚕豆的侧面剪一小口，使蚕豆容易入
味，而且不会煮掉蚕豆仁。
蠶豆的味道不是一般人能接受的！
頁:
[1]