ab77777 發表於 2025-6-16 14:58:44

凉拌手撕鸡胸肉


凉拌手撕鸡胸肉https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942381047.jpg/NjAwX3JiMTI6MS81XzQwMA.webp

食材用料
鸡胸肉 2块
小米椒 4个

香菜 3颗相克食物
料酒 2勺

生抽 2勺
醋 2勺相克食物

糖 一勺
大蒜 一头相克食物

葱 一根相克食物
姜片 适量

盐 适量
鸡精 适量

热油 适量
辣椒面 适量


凉拌手撕鸡胸肉的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942387171.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备食材备用，鸡胸肉，小米椒，大蒜，葱，姜


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942391627.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.鸡胸肉冷水下锅，加入葱姜料酒，大火煮开转小火焖煮30分钟，小火焖煮能使鸡胸肉不柴，口感更细腻


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942396282.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.煮好捞出放入冷水中降温


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942401193.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.然后把鸡胸肉撕成丝


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942405338.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.碗中加入，蒜末，小米椒，辣椒面


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942411417.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.用热油泼一下激出香味


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942415764.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.加入2勺生抽


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942421996.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入2勺醋


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942426945.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.加入适量的盐


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942431217.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.加入适量的鸡精


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942435192.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.加入一勺糖


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942439629.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.搅拌均匀即可


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942444315.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.香菜洗干净切段


[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942449825.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.再香菜和料汁倒入鸡胸肉里，抓拌均匀即可


[*]https://s4.cdn.jiaonizuocai.com/caipu/202107/1609/160942454037.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.一道香辣下饭，低卡减脂的凉拌手撕鸡胸




肉就做好了

[*]https://s1.cdn.jiaonizuocai.com/caipu/202107/1609/160942458040.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.成品图！

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Djb222 發表於 2025-6-17 09:38:53

雞胸肉手撕還是不錯的！！！
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